CrossFit Altius – CrossFit
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Deadlift (1 RM)
Metcon (Time)
2RFT: (RX+)
1,000m Row
50 Thrusters 65/45
30 C2B Pull ups
2RFT: (RX)
1,000m Row
50 Thrusters 45/35
30 Pull ups