Monday 5/4

CrossFit Altius – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Deadlift (1 RM)

Metcon (Time)

2RFT: (RX+)

1,000m Row

50 Thrusters 65/45

30 C2B Pull ups

2RFT: (RX)

1,000m Row

50 Thrusters 45/35

30 Pull ups

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