CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Squat Snatch (2 x 3 Squat Snatch @ 75%)
Squat Snatch (3 x 2 Squat Snatch @ 80%)
Back Squat (3 x 3 Back squat @ 85%)
“Bode” (Time)
5 RFT: (RX+)
11 Power Snatches, 95/65
12 HSPU
5 RFT: (RX)
11 Power Snatches, 65/45
12 Pike Push-ups