Monday 5/18

CrossFit Altius – CrossFit

Altius Warm-up 3 (No Measure)

2 rds:

M2M High Knees

M2M Butt Kicks

10 Lunges

10 Ring Rows

then,

Samson Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds

Squat Snatch (2 x 3 Squat Snatch @ 75%)

Squat Snatch (3 x 2 Squat Snatch @ 80%)

Back Squat (3 x 3 Back squat @ 85%)

“Bode” (Time)

5 RFT: (RX+)

11 Power Snatches, 95/65

12 HSPU

5 RFT: (RX)

11 Power Snatches, 65/45

12 Pike Push-ups

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