Monday 5/11

CrossFit Altius – CrossFit

(No Measure)

2 rds:

M2M High Knees

M2M Butt Kicks

10 air squats

10 Pushups

samson stretch

banded Shoulder stretch

Front Squat (2 x 10 Front squat, across)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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