CrossFit Altius – CrossFit
(No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
10 air squats
10 Pushups
samson stretch
banded Shoulder stretch
Front Squat (2 x 10 Front squat, across)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups