CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Metcon (AMRAP – Rounds and Reps)
Starting on 0:00…
AMRAP 6 min – Ascend by 3’s
OH squats 95/65
KBS 70/53
*Scale as needed
Metcon (AMRAP – Rounds and Reps)
Starting on 10:00…
AMRAP 6 min
5 lunges each leg – hold 1 KB 70/53
10 Push press 95/65
*Scale to goblet squats or lighter weight
Metcon (Time)
Starting on 20:00…
1k row