CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Front Squat (4×3, 80%)
Metcon (Time)
21-15-9
Push Jerk 115/85 (RX+) 95/65 (RX)
Burpee box jump over (RX+) step overs (RX)
**Cash out – 75 double unders (RX+) 150 singles (RX)
—clock stops after jump rope is finished