Monday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Front Squat (4×3, 80%)

Metcon (Time)

21-15-9

Push Jerk 115/85 (RX+) 95/65 (RX)

Burpee box jump over (RX+) step overs (RX)

**Cash out – 75 double unders (RX+) 150 singles (RX)

—clock stops after jump rope is finished

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