CrossFit Altius – CrossFit
Warm-up
Coaches choice
Front Squat (5×3, climbing. First counted set at 70%)
Metcon (3 Rounds for reps)
3 rds:
5 min AMRAP “Cindy”
5 pull ups (ring rows)
10 push ups
15 airsquats
**rest 2 min between rounds
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