CrossFit Altius – CrossFit
Warm-up
2rds:
250m row
Inch worm + push up x 5 reps
Single leg DL (no weight) x 5 each leg
10 Airsquats
**COACHES NOTE – THE INDIVIDUAL LIFTS ARE ALSO LISTED BELOW IN CASE PEOPLE HIT PR’S AND WANT TO RECORD THEM SEPARATELY!