CrossFit Altius – CrossFit


L-Sit (4 sets of 30 seconds, scale with a coach as needed)

**These are to be done from the parallets or two parallel boxes. REST as needed between efforts

Metcon (Time)

For Time:

20 burpees

20 T2B

20 HSPU’s

20 box jumps *30/24*

20 pull ups

20 burpees

**Scales — hanging knee raise or toes to KB, pike push ups or 40 regular push ups, step ups or shorter box, ring rows or banded pull ups

Hip Extension (Add weight if possible)

weighted hip extension with bar

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