CrossFit Altius – CrossFit
Warm-up
L-Sit (4 sets of 30 seconds, scale with a coach as needed)
**These are to be done from the parallets or two parallel boxes. REST as needed between efforts
Metcon (Time)
For Time:
20 burpees
20 T2B
20 HSPU’s
20 box jumps *30/24*
20 pull ups
20 burpees
**Scales — hanging knee raise or toes to KB, pike push ups or 40 regular push ups, step ups or shorter box, ring rows or banded pull ups
Hip Extension (Add weight if possible)
weighted hip extension with bar