Monday 4/27

CrossFit Altius – CrossFit

Great work to all those who competed this weekend at River Ruckus!

(No Measure)

2 rds:

row 150m

7 pushups

7 light KB swings

7 supermans

7 steps ups

then,

Pigeon pose stretch

Metcon (Time)

2 RFT: (RX+)

400m Run

26 Hand Release PU

400m Run

26 KBS (53/35)

400m Run

26 Abmats

400m Run

26 Hip Extensions

400m Run

26 Double-Unders

400m Run

26 Box Jumps, 24/20

2 RFT: (RX)

200m Run

26 Hand Release PU

200m Run

26 KBS (53/35)

200m Run

26 Abmats

200m Run

26 Supermans

200m Run

52 Single-Unders

200m Run

26 Step-ups, 24/20

Previous Post:

«

Next Post:

»