CrossFit Altius – CrossFit
Great work to all those who competed this weekend at River Ruckus!
(No Measure)
2 rds:
row 150m
7 pushups
7 light KB swings
7 supermans
7 steps ups
then,
Pigeon pose stretch
Metcon (Time)
2 RFT: (RX+)
400m Run
26 Hand Release PU
400m Run
26 KBS (53/35)
400m Run
26 Abmats
400m Run
26 Hip Extensions
400m Run
26 Double-Unders
400m Run
26 Box Jumps, 24/20
2 RFT: (RX)
200m Run
26 Hand Release PU
200m Run
26 KBS (53/35)
200m Run
26 Abmats
200m Run
26 Supermans
200m Run
52 Single-Unders
200m Run
26 Step-ups, 24/20