CrossFit Altius – CrossFit
Warm-up
2 min bike or row
Then; 3rds
PVC behind neck strict press x 8
PVC pass through x 10
Mountain climber x 12 total
Hollow body hold 15 seconds
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
2 wall walks
10 med ball slams 30/20
-Rest 3 min
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
10 push ups
25 double unders
– Rest 3 min
Metcon (Time)
30-20-10
Airsquats
Abmats
*Total time on the clock is your score
**Scale with a coach as needed, 60 single jumps scaled for Double unders