Monday

CrossFit Altius – CrossFit

Warm-up

2 min bike or row

Then; 3rds

PVC behind neck strict press x 8

PVC pass through x 10

Mountain climber x 12 total

Hollow body hold 15 seconds

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

2 wall walks

10 med ball slams 30/20

-Rest 3 min

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

10 push ups

25 double unders

– Rest 3 min

Metcon (Time)

30-20-10

Airsquats

Abmats

*Total time on the clock is your score

**Scale with a coach as needed, 60 single jumps scaled for Double unders

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