Monday 3/9

CrossFit Altius – CrossFit

(No Measure)

M2M High Knees

M2M Butt kicks

samson stretch x 30 seconds

Shoulder Stretch x 30 seconds

then,

2 rds:

7 air squats

7 burpees

7 light KB swings

Back Squat (5 x 3 Back Squat)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Jumping Lunges

30 Kettlebell Swings (53/35)

30 Push-Ups