CrossFit Altius – CrossFit
(No Measure)
M2M High Knees
M2M Butt kicks
samson stretch x 30 seconds
Shoulder Stretch x 30 seconds
then,
2 rds:
7 air squats
7 burpees
7 light KB swings
Back Squat (5 x 3 Back Squat)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
30 Jumping Lunges
30 Kettlebell Swings (53/35)
30 Push-Ups