CrossFit Altius – CrossFit
Warm-up
2 min bike
Then; 3rds
12 single leg DL’s (6 each leg)
10 back extensions or super mans
30 second plank hold
Deadlift (6-4-2-4-6)
*Sets of 6 and 4 must be the SAME weight on either side of the heavy double. Record your heavy double!
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
15 box jumps 24/20
10 push PRESSES 95/65
*Scale weight as needed, and step ups. Add a little weight to step ups for those that want more of a challenge to the scale (KB’s or DB’s)