CrossFit Altius – CrossFit


2 min bike

Then; 3rds

12 single leg DL’s (6 each leg)

10 back extensions or super mans

30 second plank hold

Deadlift (6-4-2-4-6)

*Sets of 6 and 4 must be the SAME weight on either side of the heavy double. Record your heavy double!

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

15 box jumps 24/20

10 push PRESSES 95/65

*Scale weight as needed, and step ups. Add a little weight to step ups for those that want more of a challenge to the scale (KB’s or DB’s)

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