CrossFit Altius – CrossFit


General Warm up:

200m jog

Sampson stretch 60 sec each leg

Inch worm to push up x 10

High knees & butt kicks M2M

Banded front rack stretch x 60 sec each arm

Specific Warm up: Coach Led

5 min EMOM: 5 wall ball reps

Points of performance – stance, distance from wall, elbow position, proper throw technique

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
**This workout is designed to be short and intense, goal is 7-9 min — Hard cap of 10 min. Choose your weight wisely.

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