CrossFit Altius – CrossFit
Warm-up
3rds:
200m row
20 sec hollow body hold
20 walking lunge steps (total)
Metcon (AMRAP – Rounds and Reps)
AMRAP for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
100m run
*Scale pull ups as needed — if you have trouble getting proper depth during air squats then squat to a wall ball or short stack of plates to ensure you’re getting below parallel!