Monday

CrossFit Altius – CrossFit

Warm-up

*Cover proper pull for Snatch and Clean

**15 min per lift during today’s session

Snatch (Find today’s 1RM – 3 misses means end )

Goal is FULL snatches

Clean and Jerk (Find today’s 1RM – 2 misses means end)

Front Squat (Find today’s 1RM – 1 miss means end)