CrossFit Altius – CrossFit
Great work on the Open Army! All the staff are very proud!
(No Measure)
M2M High Kness
M2M Butt kicks
samson stretch
Couch stretch
Pigeon pose stretch
then,
5 minutes of foam rolling
Shoulder Press (8 x 3 Strict Press)
Metcon (Time)
For Time:
100 DU (RX+) 300 Singles (RX)
75′ walking lunge
50 abmats
25 KB swings 53/35