Monday 3/30

CrossFit Altius – CrossFit

Great work on the Open Army! All the staff are very proud!

(No Measure)

M2M High Kness

M2M Butt kicks

samson stretch

Couch stretch

Pigeon pose stretch


5 minutes of foam rolling

Shoulder Press (8 x 3 Strict Press)

Metcon (Time)

For Time:

100 DU (RX+) 300 Singles (RX)

75′ walking lunge

50 abmats

25 KB swings 53/35

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