CrossFit Altius – CrossFit
Warm-up
Back Squat (4×3, Climbing)
First counted set begins at 80%. Record final set
Straight Leg Deadlift (2×10, tough weight unbroken)
Metcon (Calories)
EMOM 12 min:
1) 15 wall balls 20/14
2) Row 13/11 cals
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