Monday 3/23

CrossFit Altius – CrossFit

(No Measure)

500m row or 2 min airdyne

then,

samson stretch

banded front rack stretch

then,

3 rds:

5 front squats empty bar

5 ring rows

10 air squats

Hang Squat Clean + Squat Clean + Front Squat (Work up to a heavy complex of: Hang Squat Clean + )

Hang Squat Clean + Squat Clean + Front Squat

Metcon (Time)

3 RFT:

20 Jerks, 135/95 (RX+) 95/65 (RX)

25 GHDSU (RX+) V-Ups (RX)

30 Deads, 135/95 (RX+) 95/65 (RX)

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