CrossFit Altius – CrossFit
Great work Army on all your hard work crushing the Open workout! All of the coaching staff is proud of you!!
(No Measure)
300m row or 1 min on airdyne
then;
2 rds:
20 singles
7 KB light
3 jerks empty bar
4 min to stretch and foam roll
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
50 DU (RX+) 150 Singles (RX)
20 KB swings 70/53 (RX+) 53/35 (RX)
7 Jerks 185/135 (RX+) 145/105 (RX)
Metcon (No Measure)
8 min EMOM:
Odd : 7 GHD + 7 Power Cleans 115/80 (RX)
Even : 7 GHD + 7 Front Squats 115/80 (RX)