Monday 3/16

CrossFit Altius – CrossFit

(No Measure)

2 rds:

M2M High Knees

M2M Butt Kicks

samson stretch

10 ring rows

Metcon (2 Rounds for reps)

EMOMx20

Odd: :40 seconds of Max Calorie Row

Even: :40 seconds of Max reps of 10 meter Shuttle Run

Shoulder Press (5 x 3 Strict Press, ~80%)