CrossFit Altius – CrossFit
(No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
samson stretch
10 ring rows
Metcon (2 Rounds for reps)
EMOMx20
Odd: :40 seconds of Max Calorie Row
Even: :40 seconds of Max reps of 10 meter Shuttle Run
2 rds:
M2M High Knees
M2M Butt Kicks
samson stretch
10 ring rows
EMOMx20
Odd: :40 seconds of Max Calorie Row
Even: :40 seconds of Max reps of 10 meter Shuttle Run
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