CrossFit Altius – CrossFit
Warm-up
Back Squat (4×7, 70%)
One arm Dumbbell Row (4×6, as heavy as possible)
One hand and knee on a bench, row with other arm
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min:
4 pwr cleans 135/95
8 push ups (not hand release)
12 airsquats