CrossFit Altius – CrossFit


3 sets:

6 x Under hand barbell row

6 x DB bicep curl

20 second hollow body hold

Metcon (4 Rounds for reps)

EMOM 8 min:

1) 30 double unders (40 seconds of DB practice/attempts)

2) 4-5 strict hspu’s (5 pike push ups to scale)

**score is number of HSPU/pike reps each round – scale as needed

Metcon (Time)



Shoulder to overhead 115/80

400m run between rounds

**Scales: hanging knee raise or toes to KB, Row 400m

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