CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Front Squat (3×3, 80%)
Metcon (Time)
For Time:
2000m row
50 OH alternating plate lunges 45/25 (RX+) 25/15 (RX)
30 hang power cleans 135/95 (RX+) 95/65 (RX)
Coaches Choice
For Time:
2000m row
50 OH alternating plate lunges 45/25 (RX+) 25/15 (RX)
30 hang power cleans 135/95 (RX+) 95/65 (RX)
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