Monday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Front Squat (3×3, 80%)

Metcon (Time)

For Time:

2000m row

50 OH alternating plate lunges 45/25 (RX+) 25/15 (RX)

30 hang power cleans 135/95 (RX+) 95/65 (RX)