CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Shoulder stretch
Pigeon pose stretch
5 min to stretch and foam roll
*foam roll your lats!!
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
1 Clean and Jerk, 155(Rx+) 105(Rx+) / 135(Rx) 95 (Rx)
1 Round of “Cindy”
2 Clean and Jerks, 155/105
1 Round of “Cindy”
3 Clean and Jerks, 155/105
1 Round of “Cindy”
…continue to add 1 CJ after every round of “Cindy”
Metcon (Weight)
EMOMx10: 2 Squat Snatches