CrossFit Altius – CrossFit
Warm-up
Front Squat (6×2, 80%)
Metcon (Time)
12-9-6-3
Squat Clean 135/85 (RX+) 95/65 (RX)
C2B Pull ups (RX+) Scale as needed (RX)
**35 double unders AFTER each round or 70 singles
Scale Sq Clean to power cleans only if mobility prohibits the movement.