CrossFit Altius – CrossFit
Warm-up
Deadlift (3×10, add 5lbs to last week’s number)
Shoulder Press (Dumbbells, 3×8 tough weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes of:
8 ring dips (RX+) parallet/stationary/push ups (RX)
8 box jumps, 24/20 (RX+) step ups (RX)
12 kettlebell swings, 70/53 (RX+) 53/35 (RX)