CrossFit Altius – CrossFit
Warm-up
Front Squat (6×2, 80% add 5lbs only, to your 80%)
Metcon (Time)
75 double unders (150 singles); then
12-9-6 Power snatches 115/75 or 95/65
15-30-45 Wall balls 20/14
then; 75 double unders (150 singles)
Previous Post:
Next Post: