CrossFit Altius – CrossFit
Warm-up
Back Squat (5×5, 75%)
Metcon (Time)
For time:
1000m row
Then;
15-10-5 hang power cleans 135/85 (RX+) 95/65 (RX)
10-15-20 burpees over the bar
**so 15 hang power cleans + 10 burpees, then 10 cleans and 15 burpees etc…