CrossFit Altius – CrossFit


Deadlift (3×10, add 5-10lbs from last week. NO MORE)

Push Press (Heavy 2 rep for today)

**try your best to beat your heavy 3 from last week if you did it

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

25 kettlebell swings, 53/35 (RX+) 44/26 (RX)

20 GHD sit ups (RX+) weighted abmats (RX)
**Today’s 400m is out the front and in the back uniformly for all classes

— for those that need to scale the run, Airdyne – 25 cals for women, 30 for men

Previous Post:


Next Post: