CrossFit Altius – CrossFit

You ready to get stronger peeps?….new strength cycle coming NOW.


Front Squat (6×2, 80%)

Metcon (3 Rounds for time)

3x800m run, rest 2 min between each one. Time each round.

**For uniformity — the 800m run is one full lap around the building (out the front to the right) PLUS a 200m run. This means you will enter and exit the front bay door.

Previous Post:


Next Post: