CrossFit Altius – CrossFit


Front Rack Lunge (3×8 each leg, heavy as possible. Use rack)

Barbell Row (3×10, heavy as possible. Overhand)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
This is a bench mark girl workout so no RX+ button. RX is as written, scaled weight is 95/65. Pick a weight that is BEST for you and doesn’t cause you to press out at the top!

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