CrossFit Altius – CrossFit
(No Measure)
samson stretch
calf stretch
M2M high knees
M2M butt kicks
then;
2 rds:
10 wallballs
25 single unders
10 ring rows
5 empty bar snatches
Metcon (AMRAP – Rounds and Reps)
“TEAM OPEN TEST”
Teams of 2 complete AMRAP 20 of:
100 WB
100 DU
80 Box Jumps, 24/20
80 TTB (RX+) Strict Knee raises (RX)
60 C2B (RX+) Pullups (RX)
60 Burpees
40 Cleans, 135/95 (RX+) 95/65 (RX)
40 Jerks, 135/95 (RX+) 95/65 (RX)
20 Snatch, 135/95 (RX+) 95/65 (RX)
20 MU (RX+) 30 ring dips (RX)
Metcon (Time)
5 RFT:
10 Burpees
35 Double unders