CrossFit Altius – CrossFit


One arm Dumbbell Row (3×10 each arm)

One hand and knee on a bench, row with other arm

Reverse Tabata – hollow body holds (10 seconds on, 20 seconds off — 8 rds)

“Harley Love” (Time)

6 RFT:

13 Thrusters, 95/65 (RX+) 75/45 (RX)

14 Pull-Ups (RX+) Ring rows (RX)
**Ring rows at a properly challenging angle are a good choice for those who don’t yet have pull ups at high proficiency

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