CrossFit Altius – CrossFit
Warm-up
One arm Dumbbell Row (3×10 each arm)
One hand and knee on a bench, row with other arm
Reverse Tabata – hollow body holds (10 seconds on, 20 seconds off — 8 rds)
“Harley Love” (Time)
6 RFT:
13 Thrusters, 95/65 (RX+) 75/45 (RX)
14 Pull-Ups (RX+) Ring rows (RX)
**Ring rows at a properly challenging angle are a good choice for those who don’t yet have pull ups at high proficiency