Monday 2/16

CrossFit Altius – CrossFit

(No Measure)

3 rds:

10 PVC Pass through

10 PVC OHS

10 empty bar Deadlifts

10 burpees

then,

Shoulder stretch

banded hip stretch

Clean and Jerk (3 x 3 @ 75%)

Metcon (Time)

4 RFT:

10 OHS, 135/95 (RX+) 95/65 (RX)

50 Double Unders (RX+) 150 Singles (RX)

10 Deads, 225/155 (RX+) 185/125 (RX)

50 Double unders (RX+) 150 Singles (RX)

* Use one bar and change weight as needed for each movement*

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