CrossFit Altius – CrossFit
(No Measure)
3 rds:
10 PVC Pass through
10 PVC OHS
10 empty bar Deadlifts
10 burpees
then,
Shoulder stretch
banded hip stretch
Clean and Jerk (3 x 3 @ 75%)
Metcon (Time)
4 RFT:
10 OHS, 135/95 (RX+) 95/65 (RX)
50 Double Unders (RX+) 150 Singles (RX)
10 Deads, 225/155 (RX+) 185/125 (RX)
50 Double unders (RX+) 150 Singles (RX)
* Use one bar and change weight as needed for each movement*