CrossFit Altius – CrossFit
Warm-up
Back Squat (1RM!!! Max out Monday)
Metcon (Time)
4 Rounds:
400 Meter Run
10 ring dips (RX+) 15 push ups or stationary/parallet dips (RX)
40 DU (RX+) 100 singles (RX)
**Run scaled to 20 cals on assault bike or 35 on the airdyne pro