CrossFit Altius – CrossFit
Warm-up
Coaches choice
Back Squat (4×3, 85%)
Snatch (75% 1×3, 80% 1×2, 85% 1×2 – record final weight)
If full snatch isn’t possible due to mobility do a power snatch. When finished work on OH squat form with a PVC or empty bar.
Metcon (Time)
3 Rounds:
15 Burpees
20 Pull-Ups (RX+) ring rows/banded (RX)
25 Thrusters, 75/55