CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Back Squat (4×4, 75%)
Metcon (Calories)
A. EMOMx8:
Odd: 15/12 (RX+) 12/10 (RX) Calorie Row
Even: C2B x 7 (RX+) pull up (RX)
Rest 2 minutes
B. EMOMx8:
Odd: 15/12 (RX+) 12/10 (RX) Calorie Row
Even: 7 burpee box jumps (24/20)