Monday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Back Squat (4×4, 75%)

Metcon (Calories)

A. EMOMx8:

Odd: 15/12 (RX+) 12/10 (RX) Calorie Row

Even: C2B x 7 (RX+) pull up (RX)

Rest 2 minutes

B. EMOMx8:

Odd: 15/12 (RX+) 12/10 (RX) Calorie Row

Even: 7 burpee box jumps (24/20)

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