CrossFit Altius – CrossFit
Warm-up
Coaches choice
Back Squat (3×4, 85%)
Double DT (Time)
3 Rounds of “Double DT”
24 Deadlifts, 135/85 (RX+) 95/65 (RX)
18 Hang Power Cleans,
12 Push Jerks,
Rest 2 minutes between rounds.
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