CrossFit Altius – CrossFit
Warm-up
3rds:
10 hollow rocks (back and forth is 1)
10 hip extensions
5 inch worm walk up + push up
Back Squat (3×5, 80%)
Push Jerk (3×5, 75%)
Metcon (Time)
3 Rounds for time of:
20 Thrusters, 95/65 (RX+)
1 minute rest between rounds
**(RX) is 75/55