Monday

CrossFit Altius – CrossFit

Warm-up

Coaches Choice

Back Squat (3×5, 75%)

Hip Extension (3×10, use weight if possible)

weighted hip extension with bar

Metcon (Time)

21 – 15 – 9

Calorie Row

Thrusters 95/65 (RX+) 75/45 (RX)