CrossFit Altius – CrossFit


Coaches Choice

Snatch (10 min only, find a heavy snatch single.)

Time stars with the empty bar. FULL Snatch is preferable unless unable due to mobility.

Metcon (Time)


5 RFT:

400m Run

15 OHS, 95/65 (rx+) 75/45 (rx)
**Stay on the lighter side if you’re unsure about OH squats. A complex with a high heart rate is harder than you may think! If mobility does NOT allow for an OHS, a Front squat is allowed.

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