CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Snatch (10 min only, find a heavy snatch single.)
Time stars with the empty bar. FULL Snatch is preferable unless unable due to mobility.
Metcon (Time)
“Nancy”
5 RFT:
400m Run
15 OHS, 95/65 (rx+) 75/45 (rx)
**Stay on the lighter side if you’re unsure about OH squats. A complex with a high heart rate is harder than you may think! If mobility does NOT allow for an OHS, a Front squat is allowed.