CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Clean (EMOMx7: 2 Cleans at 70-75%)
Full clean preferably, pwr clean + front squat if mobility is limited
Metcon (Time)
Conditioning
30 Box Jumps, 24/20 (RX+) step ups (RX)
30 pull ups (RX+) ring rows (RX)
30 KBS, 53/35
30 Front Squats*, 115/80 (RX+) 95/65 (RX)
30 TTB (RX+) V ups (RX)
30 Push Press*
30 Deadlifts*
30 Wall Balls, 20/14
30 Burpees
30 Double Unders (RX+) 75 singles (RX)
*same barbell/weight for all movements