CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Back Squat (Find today’s heavy Single)
Metcon (Time)
4rds: REST 2 min between Rds
500m row
400m run
Score is total time including rest periods.
Coaches Choice
4rds: REST 2 min between Rds
500m row
400m run
Score is total time including rest periods.
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