Monday 1/26

CrossFit Altius – CrossFit

Basic Altius (No Measure)

3 rds:

PVC Pass Thru x15

Air Squat x15

Push Up x10
Samson Stretch x 30 seconds each leg

pigeon pose x 30 seconds each leg

Banded shoulder stretch x 30 seconds each arm

Metcon (Time)

40 CTB (RX+) Pull-ups (RX) *no band*

30 Cal Row

20 OHS 135/85 (RX+) 75/45 (RX)

15 OHS 155/105 (RX+) 95/55(RX)

10 OHS 185/125 (RX+) 105/65 (RX)

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