CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Samson Stretch x 30 seconds each leg
pigeon pose x 30 seconds each leg
Banded shoulder stretch x 30 seconds each arm
Metcon (Time)
40 CTB (RX+) Pull-ups (RX) *no band*
30 Cal Row
20 OHS 135/85 (RX+) 75/45 (RX)
15 OHS 155/105 (RX+) 95/55(RX)
10 OHS 185/125 (RX+) 105/65 (RX)