CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Front Squat (Find a tough 3 for today, this is not a max!)
Metcon (Time)
For time
15 Thrusters, 95/65 (RX+) 75/55 (RX)
30 Calorie Row
90 Db Unders (RX+) 200 singles (RX)
30 Calorie Row
15 Thrusters