Monday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Front Squat (Find a tough 3 for today, this is not a max!)

Metcon (Time)

For time

15 Thrusters, 95/65 (RX+) 75/55 (RX)

30 Calorie Row

90 Db Unders (RX+) 200 singles (RX)

30 Calorie Row

15 Thrusters

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