CrossFit Altius – CrossFit
Warm-up (No Measure)
2 rds:
M2M High Knees
M2M Butt Kicks
10 air squats
10 ring rows
30 second each leg samson stretch
30 second each arm banded front rack stretch
Metcon (Time)
“The Admiral”
3 Rounds for time of:
20 Burpee Pull ups – bar should be about 6″ above max reach
20 Front Squats, 155/105 (RX+) 115/65 (RX)
20 Box Jumps, 24/20″