Monday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Time)

3 Rds:

7 strict chin ups

10 Power Snatch 115/75 (RX+) 95/55 (RX)

25 Box Jumps 24/20 (RX+) step ups (RX)

Handstand Push-ups (5×6 — scale to pike PP, seated shoulder press)