Monday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (5 Rounds for reps)

5 Rds of:

:40 of max rep Push Jerks, 135/95 (RX+) 95/65 (RX)

:20 rest

:40 of max rep Burpee Box Jumps, 24/20 (RX+) step ups (RX)

:20 rest

:40 of max rep Deadlifts, 225/155 (RX+) 185/115 (RX)

:20 rest

:40 of max Row for cals

:20 REST

**scale weights appropriately, this is NOT the day to go too heavy!!

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