CrossFit Altius – CrossFit
Warm-up
Bench Press (4×4, 75%)
Metcon (Weight)
EMOM 16 min:
1) 15 box jumps 24/20 (Step ups, or 10 box jumps to scale)
2) 20 abmats
3) 10 squat cleans 95/65 (7 reps, or power cleans to scale)
4) REST
**squat clean weight is score