Memorial WOD for Jesus

Posted on by affiliate

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

WOD for Jesus (Time)

“Fran”

21-15-9

Thrusters 95/65

Pullups

then,

800m walk with Barbell 95/65 (RX+) empty bar (RX)

then,

100 burpees

Previous Post:

«

Next Post:

»