CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
WOD for Jesus (Time)
“Fran”
21-15-9
Thrusters 95/65
Pullups
then,
800m walk with Barbell 95/65 (RX+) empty bar (RX)
then,
100 burpees
Coaches Choice
“Fran”
21-15-9
Thrusters 95/65
Pullups
then,
800m walk with Barbell 95/65 (RX+) empty bar (RX)
then,
100 burpees
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